On the Temple University Hospital campus, it’s not uncommon to see Roschanak Mossabeb, MD, walking around with a yoga mat under his arm. The intensive care neonatologist teaches a free prenatal yoga class to expectant mothers. What attracts her to yoga is its interesting dichotomy, that you gain a lotRead More →
Health How simple practices can relieve stress and improve communication. Amy Leydon. Jenay Martin For an essential guide to the city, sign up for How to Boston, Boston.com’s weekly culture and lifestyle newsletter. Amid the intense work demands and busy schedules of children, new policies and reports on school violence,Read More →
DOVER – The 10th Annual Yoga Mala Sunday’s message is that yoga is beneficial for everyone and can help improve the health and well-being of so many diverse populations, but most importantly, the instructors at SATYA (Seacoast Area Teachers of Yoga in Action) strive to make yoga accessible to everyone.Read More →
Stretching is an essential practice for any athlete, especially for those who practice martial arts. Flexibility is often an advantage, such as the ability to land a perfectly timed header. For those who want to take their flexibility game to the next level, yin yoga could be a secret weapon.Read More →