5 ways yoga benefits your brain

On: June 21, 2017

The development and practice of yoga dates back thousands of years. It offers a rich history, which many of us appreciate today. Whether you’ve joined a yoga class to meet new people or are practicing in the comfort of your own home, one thing is for sure – this ancientRead More →

Nanammal, the 98-year-old yoga teacher, on her the secret of her energy

By: Joseph E. Warner

On: June 19, 2017

In: Yoga instructor

Nanammal crosses his hands and sings matha, pitha, guru, deivamâ€¦ I repeat after her. We are on the terrace of his house in Ganapathy, near Coimbatore, enjoying the warm rays of the morning sun. â€œStand up straight. Raise your hands above your head, lean forward and touch your toes; don’tRead More →

June 2017